{"title":"Mudgar","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMudgar (Indian Clubs\/Karlakattai)\u003c\/span\u003e\u003cspan\u003e is a traditional Indian fitness tool that builds strength and mobility. Handcrafted from premium wood, its ergonomic grip is perfect for swings and rotational workouts.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"mudgar-4-5kg-perfect-for-strength-training-for-advanced-level-users","title":"Mudgar, 4–5 kg X 2.2 Feet | Perfect for Strength training | For Advanced Level Users","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMudgar \u003c\/span\u003e\u003cspan\u003eis a traditional Indian fitness tool that builds strength and mobility. Handcrafted from premium wood, its ergonomic grip is perfect for swings and rotational workouts. Carefully made in Kerala by skilled artisans, each piece reflects a legacy of craftsmanship and attention to detail.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWhat It Does \u0026amp; Why It’s Great?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGood Balance: \u003c\/span\u003e\u003cspan\u003eIts even weight and long shape give you a real, challenging workout that builds useful strength for everyday life. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMoves in All Directions:\u003c\/span\u003e\u003cspan\u003e You can swing it in many ways, hitting deep muscles that other exercises often miss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFull Body Benefits: \u003c\/span\u003e\u003cspan\u003eBesides making you strong on the outside, using the Mudgar regularly strengthens deep muscles, improves joint health, helps you move your body better, and makes your mind and body work together. It also helps you focus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePremium Quality:\u003c\/span\u003e\u003cspan\u003e This Mudgar is carefully made from \u003c\/span\u003e\u003cspan\u003eJack wood\u003c\/span\u003e\u003cspan\u003e, one of India's strong, durable woods. It goes through a special drying process and careful finishing to make sure it lasts a long time. Perfect for Busy Lives: It's great for home workouts because it's quick and effective. It's a top choice for anyone wanting to get fit at home.\u003c\/span\u003e\u003c\/p\u003e","brand":"MIRIYAM MARKET","offers":[{"title":"Default Title","offer_id":48024513380577,"sku":null,"price":2999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/files\/bottle-vase-mud-wall-optimized.webp?v=1778220020"},{"product_id":"mudgar-2-3-kg-x-2-feet-bottle-shape-indian-club-beginner-friendly","title":"Bottle Shape Mudgar | 2–3 kg X 2 Feet | Beginner Friendly","description":"\u003cp\u003eThis 2–3 kg Mudgar is a good option if you are just starting out. It has a bottle shape with a rounded top and a short handle, so it feels balanced in the hand and easy to use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat It Does \u0026amp; Why It’s Good?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to Start With:\u003cbr\u003eLightweight, so beginners can use it without strain.\u003c\/li\u003e\n\u003cli\u003eGood Grip \u0026amp; Control:\u003cbr\u003eThe shape gives a comfortable grip and better control while moving.\u003c\/li\u003e\n\u003cli\u003eImproves Flexibility:\u003cbr\u003eHelps loosen shoulders, wrists, and joints with regular use.\u003c\/li\u003e\n\u003cli\u003eBuilds Strength:\u003cbr\u003eWorks on arms and shoulders and improves coordination.\u003c\/li\u003e\n\u003cli\u003eSuitable for Men \u0026amp; Women:\u003cbr\u003eCan be used by both men and women for daily workouts.\u003c\/li\u003e\n\u003cli\u003eStrong Wood:\u003cbr\u003eMade from good-quality mahogany wood and finished well for long use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MIRIYAM MARKET","offers":[{"title":"Default Title","offer_id":48111764177121,"sku":null,"price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/files\/mudgar-akhara-optimized_1.webp?v=1778220244"},{"product_id":"mudgar-3-4-kg-2-25-feet-long-handle-bottle-shape-mudgar-intermediate-level","title":"Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level","description":"\u003cp\u003eThis 3–4 kg Mudgar is suitable for those who already have some basic experience in Mudgar training. It features a bottle shape with a long handle, giving a comfortable grip and better control during swings. The added weight helps improve strength while allowing smooth and steady movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat It Does \u0026amp; Why It’s Good:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for Intermediate Level:\u003cbr\u003eBest for those who are comfortable with basic Mudgar exercises.\u003c\/li\u003e\n\u003cli\u003eLong Handle Design:\u003cbr\u003eGives better reach and helps you move more freely with control. \u003c\/li\u003e\n\u003cli\u003eBuilds Strength:\u003cbr\u003eWorks on shoulders, arms, and grip strength with regular use.\u003c\/li\u003e\n\u003cli\u003eImproves Control \u0026amp; Balance:\u003cbr\u003eHelps improve balance and overall body control.\u003c\/li\u003e\n\u003cli\u003eStrong Wooden Build:\u003cbr\u003eMade from good-quality mahogany wood for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MIRIYAM MARKET","offers":[{"title":"Default Title","offer_id":48112576266465,"sku":null,"price":2699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/files\/mudgar-earthy-optimized.webp?v=1778060999"},{"product_id":"classic-heavy-mudgar-4-5-kg-x-2-25-feet-for-advanced-level-users","title":"Classic Heavy Mudgar 4–5 kg X 2.25 Feet | For Advanced Level Users","description":"\u003cp\u003eThis 4–5 kg mudgar is suitable for users who already have good experience. It has a solid and well-balanced feel, making it easier to handle heavier weight during use. With regular practice, it helps improve strength, control, and overall stability \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat It Does \u0026amp; Why It’s Good:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdvanced Level Use:\u003cbr\u003eFor those who already have some practice in mudgar or Indian club training. \u003c\/li\u003e\n\u003cli\u003eHeavy Weight Training:\u003cbr\u003eHelps build strength in the shoulders, arms, and grip.\u003c\/li\u003e\n\u003cli\u003eBetter Weight Distribution:\u003cbr\u003eThe design helps maintain balance during swings and improves control.\u003c\/li\u003e\n\u003cli\u003eImproves Control \u0026amp; Balance:\u003cbr\u003e Helps maintain better balance and steady movement during use. \u003c\/li\u003e\n\u003cli\u003eStrong Wooden Build:\u003cbr\u003e Made from good-quality wood for long-lasting use.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MIRIYAM MARKET","offers":[{"title":"Default Title","offer_id":48112943530209,"sku":null,"price":2699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/files\/mudgar-3-akhara-optimized_37032595-3338-4675-825e-1e8763859ae3.webp?v=1778131975"},{"product_id":"classic-mudgar-indian-club-2-3-kg-x-2-3-feet-beginner-friendly","title":"Classic Mudgar | 2–3 kg X 2.3 Feet | Beginner Friendly","description":"\u003cp\u003eThis classic long-handle mudgar is good for beginners starting mudgar training. The 2–3 kg weight feels balanced and comfortable for regular use. The long handle gives a good grip and helps you control the movement during practice. With regular practice, it helps improve strength in the shoulders, arms, and grip, and helps improve balance and coordination. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits of Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cstrong\u003eEasy to Start With:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e Lightweight, so beginners can use it easily.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cstrong\u003eGood Grip \u0026amp; Control:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e Easy to hold and control while using. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cstrong\u003eImproves Flexibility:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e Loosens shoulders and wrists over time. \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cstrong\u003eBuilds Strength:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e Makes arms and shoulders stronger with regular use.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e\u003cstrong\u003eStrong Wood:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e Made from good-quality wood for long use.\u003c\/p\u003e","brand":"MIRIYAM MARKET","offers":[{"title":"Default Title","offer_id":48370957877473,"sku":null,"price":1999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/files\/traditional-akhara.webp?v=1778823020"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0795\/8577\/1745\/collections\/black2.png?v=1773919775","url":"https:\/\/miriyammarket.com\/collections\/mudgar.oembed","provider":"MIRIYAM MARKET","version":"1.0","type":"link"}