Traditional Strength Training Handcrafted in Kerala

Buy Shena Boards Online in India – Traditional Wooden Push-Up & Strength Training Boards

A Shena Push-Up Board is a traditional wooden training tool used for push-ups, and other bodyweight exercises. It gives your hands an elevated and stable surface, allowing you to add variety to regular push-ups and explore traditional Indian strength-training movements.

At Miriyam Market, our Shena Push-Up Boards are handcrafted from natural wood and designed for people who enjoy traditional fitness, bodyweight training, functional workouts, and home exercise. We currently offer two different Shena Board options, each with its own wood and design.

What Is a Shena Push-Up Board?

Traditional push-ups are usually performed with your hands directly on the floor. A Shena Board raises your hands above the ground, giving you a different position from which to perform your push-ups.

This can allow you to work through a greater range of motion, depending on your flexibility, strength, and technique. Shena Boards are also associated with Dand, a traditional Indian push-up movement that has long been used in Indian physical training.

Because the movement is based on your own bodyweight, a Shena Board can be easily included in both traditional workouts and modern functional fitness routines.

Best suited for:

✔ Traditional push-up training
✔ Dand exercises
✔ Home workouts
✔ Bodyweight strength training
✔ Beginners and fitness enthusiasts

Benefits of Using a Shena Push-Up Board

A Shena Board is a simple piece of equipment, but it can add plenty of variety to a bodyweight workout.

✔ Upper-Body Strength
Push-ups work the chest, shoulders and triceps while also requiring your body to stay controlled throughout the movement.
✔ More Push-Up Variations
The elevated surface gives you more options for changing your hand position and experimenting with different push-up variations.
✔ Bodyweight Training
You can train using your own bodyweight without relying on large machines or complicated gym equipment.
✔ Traditional Indian Training
Shena Boards can be used for Dand and other traditional Indian-style push-up exercises, making them a natural choice for anyone interested in traditional fitness.
✔ Core and Body Control
A controlled push-up requires more than just upper-body strength. Your core and other muscles work together to maintain a stable body position.

Frequently Asked Questions

Are Shena Boards suitable for beginners? +

Yes. Beginners can start with basic push-ups and controlled movements and gradually move on to more challenging variations as they become comfortable.

How many Shena Boards are available at Miriyam Market? +

We currently offer two types of Shena Push-Up Boards: a Flat Mahogany Shena Board and a Hardwood Shena Board.

What is the difference between the two Shena Boards? +

The main difference is the wood and design. The Flat Shena Board is made from Mahogany and has a simple flat-board design, while the other model is made from hardwood with a different traditional construction.

Do you deliver Shena Boards across India? +

Yes. Miriyam Market offers secure packaging and all-India delivery for its handcrafted wooden Shena Push-up Boards.

Can I use a Shena Board for regular push-ups? +

Yes. You can use the board for regular push-ups as well as different push-up variations and traditional Dand movements