02 Sep
For centuries, Ayurveda has combined nourishing foods with carefully selected herbs to create preparations that support a balanced lifestyle. One such traditional combination is Shatavari Bilona Ghee, which brings together the richness of traditionally prepared Bilona ghee and the time-honoured Ayurvedic herb Shatavari (Asparagus racemosus).
Today, many people are rediscovering these traditional preparations as part of a natural, wholesome approach to everyday living.
What Is Shatavari?
Shatavari (Asparagus racemosus) is one of the most respected herbs in Ayurveda. Its name roughly translates to "she who possesses a hundred husbands," reflecting its long-standing association with women's wellness in traditional Ayurvedic literature.
For generations, Ayurvedic practitioners have included Shatavari in herbal formulations that support overall nourishment and balance. It continues to be one of the most widely used herbs in Ayurvedic practice today.
What Is Shatavari Bilona Ghee?
Shatavari Bilona Ghee is made by infusing traditional Bilona ghee with Shatavari using Ayurvedic preparation methods.
Bilona ghee itself is prepared from cultured curd made from A2 cow's milk. The curd is churned using the traditional Bilona method before being slowly heated to produce ghee. The herbal infusion combines this traditional ghee with carefully selected Shatavari, creating a product inspired by classical Ayurvedic practices.
Why Is Bilona Ghee Used?
In Ayurveda, ghee is often regarded as an excellent carrier (Anupana) for herbal ingredients. Traditional texts describe ghee as helping deliver the qualities of herbs throughout the body while also serving as a nourishing food in its own right.
This is why many Ayurvedic herbal preparations use ghee as their base.
Traditional Uses of Shatavari in Ayurveda
According to Ayurvedic tradition, Shatavari has long been valued as a rejuvenating herb.
It has traditionally been included in wellness routines that focus on:
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Daily nourishment
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General vitality
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Supporting overall balance
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Seasonal wellness practices
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Traditional Ayurvedic dietary routines
These uses are based on traditional Ayurvedic knowledge and should not be interpreted as medical claims.
Ways to Enjoy Shatavari Bilona Ghee
Many people include Shatavari Bilona Ghee in their daily diet in simple ways.
Popular options include:
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Stirring a small spoon into warm milk
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Mixing with cooked rice
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Drizzling over chapati or roti
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Adding to khichdi
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Including it as part of an Ayurvedic-inspired daily routine
The amount consumed varies according to personal preference and dietary advice.
Why Choose Miriyam Market's Shatavari Bilona Ghee?
At Miriyam Market, our Shatavari Bilona Ghee combines traditional craftsmanship with carefully selected ingredients.
Our preparation features:
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Traditional Bilona process
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A2 cow ghee
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Shatavari infused using traditional methods
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Small-batch preparation
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No artificial colours or flavours
Each jar reflects our commitment to preserving traditional Indian food heritage while offering products suited to modern lifestyles.
Final Thoughts
Shatavari Bilona Ghee represents the meeting of two enduring Ayurvedic traditions—Bilona ghee and Shatavari. Whether you're exploring Ayurveda for the first time or already appreciate traditional foods, this herbal ghee offers a simple way to bring centuries of culinary and wellness heritage into your daily routine.
