• Shop
  • About Us
  • Contact
  • Refund Policy

    Country/region

    • India (INR ₹)
    • United Arab Emirates (INR ₹)
    • United States (INR ₹)
Miriyam-Market-logo.png
  • Home
  • Traditional Fitness Tools
    • Mudgar Mudgar
    • Indian Clubs Indian Clubs
    • Gada Gada
    • Persian Meels Persian Meels
  • Miriyam Signature Premium

    Spices & Condiments

    Rare A2 Ghee

    Ayurvedic Herbal Soap

    Kathakali & Theyyam - Portrait Light Wood

    Wooden Crafts

  • Our Products
    • Spices & Condiments Spices & Condiments
    • Rare A2 Ghee Ghee
    • Mudgar Mudgars
    • Persian Meels Persian Meels
    • Indian Clubs Indian Clubs
    • Ayurvedic Herbal Soap Ayurvedic Herbal Soap
    • Wooden Crafts & Decor Collections Wooden Crafts & Decor Collections
    • Gada Gada
  • 0
  • 0
  • Home
  • Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level

Long Handle Bottle Shape Mudgar (3–4 kg | 2.25 Feet)

Strong, Balanced & Handcrafted in Kerala

This 3–4 kg bottle shaped mudgar is made for intermediate users who want to move beyond basic training and build better control, strength, and coordination. Its bottle shape design and long handle provide a comfortable grip, improved leverage, and smoother swinging motion during training.

Long Handle Bottle Shape Mudgar
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level

Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level

7 sold in last 24 hours

No reviews
Rs. 2,699.00

11 people are viewing this right now

Hurry Up! Only 5 Left in Stock!

Out of stock
Add wishlist Delete wishlist Add compare Delete compare
 

Due to the nature of this product, returns and exchanges are not accepted.

In Stock Unavailable

MIRIYAM MARKET

Mudgar,Mudgar , Persian Meels, Indian Clubs- Build Strength • Improve Mobility • Train the Traditional Way

Product Specifications

  • Product Name: Bottle Shape Mudgar
  • Weight: 3–4 kg
  • Length: 2.25 feet
  • Material: High-quality wood (Mahogany)
  • Design: Bottle-shaped body with long handle
  • Grip Type: Smooth, comfortable wooden grip
  • Skill Level: Intermediate users
  • Training Type: Traditional strength & functional training
  • Movement Style: Circular / rotational swinging exercises
Product Highlights

Why Choose This Long Handle Bottle Shaped Mudgar?

1. Designed for Intermediate Users

This mudgar is best for users who already understand the basics of swinging and rotational training. It offers a step up from lighter clubs without becoming too difficult to handle.

2. Bottle Shape Design

The bottle shape helps:

  • Improve balance.
  • Create smoother swings.
  • Support better weight distribution.
  • Enhance movement control.

3. Long Handle Grip

The long handle offers:

  • Better reach.
  • Improved leverage.
  • Easier handling in complex swings.
  • More comfortable control during training.

4. Builds Functional Strength

This mudgar trains:

  • Shoulders.
  • Arms.
  • Grip.
  • Core.
  • Coordination.

5. Durable Wooden Construction

Made from high-quality mahogany wood, this mudgar offers:

  • Long-lasting durability.
  • Natural grip feel.
  • A traditional training experience.
Long Handle Bottle Shape Mudgar Training

What It Does & Why It’s Good

  • Ideal for intermediate users: Great for users who want more challenge than a beginner tool.
  • Better weight distribution: The bottle shape supports smoother and more controlled swings.
  • Improves grip and leverage: The long handle helps during rotational movement.
  • Builds functional strength: Focuses on shoulders, arms, grip, and core.
  • Enhances balance and coordination: Repeated practice improves body control and stability.
  • Supports traditional training: A classic tool for natural, movement-based strength work.

Who Is This For?

  • Intermediate users.
  • Fitness enthusiasts moving to heavier clubs.
  • Athletes in cricket, martial arts, and wrestling.
  • People looking to improve shoulder mobility.
  • Users who want better grip strength and control.

Training Benefits

  • Builds real functional strength.
  • Improves shoulder mobility.
  • Enhances grip strength.
  • Boosts coordination.
  • Supports athletic performance.
FAQ

Frequently Asked Questions

What is a bottle shape mudgar? +
A bottle shape mudgar has a wider body and a narrower handle, which helps with balance and smoother swinging.
Is a 3–4 kg mudgar good for beginners? +
It is better for intermediate users. Beginners should start with a lighter mudgar.
What muscles does mudgar training work? +
It mainly works the shoulders, arms, grip, and core.
How often should I use a mudgar? +
2–4 times per week is ideal for strength and mobility improvement.
Why is the long handle useful? +
It gives better leverage, easier control, and smoother movement during training.
What makes this mudgar different from a regular club? +
Its bottle shape and long handle make it easier to balance and more effective for controlled rotational training.
Can this help with shoulder mobility? +
Yes, regular controlled swings can support shoulder movement and flexibility.
Is this suitable for home workouts? +
Yes, it is a compact and practical tool for home strength training.

Upgrade your training with a traditional tool built for control, strength, and movement.

The 3–4 kg Bottle Shape Mudgar gives intermediate users the right balance of challenge, comfort, and performance.

Viewed products

The liber tempor cum soluta nobis eleifend option congue doming quod mazim.

Authentic & Pure

No compromise on quality

Safe Payment

100% secure payment

Easy Shopping

Simple & hassle-free experience

Customer Support

Quick help whenever needed

Secure Packaging

Delivered with utmost care

MIRIYAM MARKET

Got Question

+91 6235670091

mail@miriyammarket.com

Miriyam Market, 40/1675-A1, P.J Antony Road,
Palarivattom, Cochin, Kerala

  • Facebook
  • Instagram

Useful Links

  • Shop
  • About Us
  • Contact
  • Refund Policy

Our Products

  • Spices & Condiments Spices & Condiments
  • Rare A2 Ghee Ghee
  • Mudgar Mudgars
  • Persian Meels Persian Meels
  • Indian Clubs Indian Clubs
  • Ayurvedic Herbal Soap Ayurvedic Herbal Soap
  • Wooden Crafts & Decor Collections Wooden Crafts & Decor Collections
  • Gada Gada

Our newsletter

Get instant updates about our new products and special promos!

By entering the e-mail you accept the terms and conditions and the privacy policy.

  • Privacy policy
  • Refund policy
  • Contact information
  • Terms of service
  • Shipping policy

Copyright © 2026 Miriyam Market By Codextreme

Search Our Site

Trending Search

  • Spices
  • ghee
  • cardamom
  • mudgar

Popular Products

  • Pure A2 Bilona Ghee 500ml | Gir Cow Ghee from A2 Milk Packaging Jar
    MIRIYAM MARKET

    Pure A2 Bilona Ghee – 500 ml | Gir Cow Ghee from Kerala

    Regular price Rs. 2,400.00
    Sale price Rs. 2,400.00 Regular price
    Unit price /  per 
  • Ashwagandha A2 Bilona Ghee – Ayurvedic Wellness Ghee
    MIRIYAM MARKET

    Ashwagandha A2 Bilona Ghee – Ayurvedic Wellness Ghee

    Regular price Rs. 8,400.00
    Sale price Rs. 8,400.00 Regular price
    Unit price /  per 
  • 8–8.5 mm Premium Kerala Green Cardamom (Bold Elaichi) – Queen of Spices
    MIRIYAM MARKET

    8–8.5 mm Premium Kerala Green Cardamom (Bold Elaichi) – Queen of Spices

    No reviews
    Regular price Rs. 345.00
    Sale price Rs. 345.00 Regular price Rs. 360.00
    Unit price /  per 
  • Premium Idukki Special Kattan Kaapi – Kerala’s Strong Black Coffee
    MIRIYAM MARKET

    Premium Idukki Special Kattan Kaapi – Kerala’s Strong Black Coffee

    Regular price Rs. 160.00
    Sale price Rs. 160.00 Regular price Rs. 175.00
    Unit price /  per 
  • Premium Grade Kerala Cinnamon Rolls – Warm, Sweet & Aromatic
    MIRIYAM MARKET

    Premium Grade Kerala Cinnamon Rolls – Warm, Sweet & Aromatic

    No reviews
    Regular price Rs. 229.00
    Sale price Rs. 229.00 Regular price Rs. 135.00
    Unit price /  per 
  • Premium Kerala Whole Black Pepper – The King of Spices - Idukki Origin
    MIRIYAM MARKET

    Premium Kerala Whole Black Pepper – The King of Spices - Idukki Origin

    No reviews
    Regular price Rs. 246.00
    Sale price Rs. 246.00 Regular price Rs. 265.00
    Unit price /  per 
Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level

Long Handle Bottle Shape Mudgar| 3–4 kg | 2.25 Feet | Intermediate Level

No reviews
Rs. 2,699.00

Menu

Categories

  • Login / Register
  • Home
  • Miriyam Signature
  • Our Products
    • Spices & Condiments
    • Ghee
    • Mudgars
    • Persian Meels
    • Indian Clubs
    • Ayurvedic Herbal Soap
    • Wooden Crafts & Decor Collections
    • Gada
  • Wishlist
  • Compare
  • Contact Us
  • Spices & Condiments Spices & Condiments (9)
  • Rare A2 Ghee Ghee (3)
  • Mudgar Mudgars (5)
  • Persian Meels Persian Meels (3)
  • Indian Clubs Indian Clubs (1)
  • Ayurvedic Herbal Soap Ayurvedic Herbal Soap (1)
  • Wooden Crafts & Decor Collections Wooden Crafts & Decor Collections (6)
  • Gada Gada (1)
    • home
    • Shop
    • 0 Cart
    • Search
    • Account
    • 0
    Your Cart0
    Your cart is empty.
    Find trending collection, products right below!
    Ayurvedic Herbal Soap
    Ayurvedic Herbal Soap
    1 item
    Best Sellers
    Best Sellers
    7 items
    Combos
    Combos
    0 item
    Corporate Gifts
    Corporate Gifts
    0 item
    Deals
    Deals
    0 item
    Show All Collections