Cinnamon is one of those spices that can make an everyday recipe feel special. A small piece added to masala chai, biryani or a curry brings a warm aroma and a gentle sweetness. It is also widely used in cakes, cookies, desserts and homemade spice blends.

But did you know that there are different types of cinnamon? Ceylon cinnamon, also known as True Cinnamon, comes from the Cinnamomum verum tree. Cassia cinnamon comes from related species and is commonly sold as cinnamon in many markets. Although both are used in cooking, they differ in appearance, texture and flavour.

Ceylon cinnamon is known for its delicate, sweet aroma and thin, layered quills. These qualities make it a popular choice for tea, baking and recipes where a subtle cinnamon flavour is preferred.

In this guide, we'll explain what makes Ceylon cinnamon different from Cassia, how to use cinnamon in Indian cooking, which dishes pair well with it, and how to choose and store cinnamon for your kitchen.

Looking for aromatic ingredients for your recipes? Explore the Kerala Spices and Condiments Collection at Miriyam Market to discover cinnamon and other traditional spices.

What Is Ceylon Cinnamon?

Ceylon Cinnamon comes from the inner bark of the Cinnamomum verum tree. After harvesting, the bark is carefully peeled and rolled into thin layers that naturally curl into delicate quills as they dry.

Unlike Cassia, which has thick and hard bark, Ceylon Cinnamon forms multiple thin layers that are soft, brittle, and easy to break by hand.

It is prized for its:

• ◆ Mild, naturally sweet flavour

• ◆ Delicate citrus notes

• ◆ Fine texture

• ◆ Pleasant aroma

• ◆ Premium culinary quality

Because of these characteristics, many chefs and home cooks prefer Ceylon Cinnamon for recipes where a balanced flavour is important.

Why Ceylon Cinnamon Is Called "True Cinnamon"

The name "True Cinnamon" refers specifically to Cinnamomum verum, the original species traditionally used in cooking for centuries.

Although both Ceylon Cinnamon and Cassia belong to the same botanical family, they are different species with distinct characteristics.

Ceylon Cinnamon is called "True Cinnamon" because it:

• ◆ It comes from the original cinnamon tree (Cinnamomum verum).

• ◆ Has a naturally sweeter and more delicate flavour.

• ◆ Forms soft, paper-thin layers.

• ◆ It is widely regarded as the premium variety for culinary use.

Its subtle flavour allows it to complement other ingredients without overpowering them. If you enjoy cooking with aromatic whole spices, explore our Premium Grade Kerala Cinnamon Rolls, a versatile addition to tea, biryani and everyday recipes.

Ceylon Cinnamon vs Cassia: What's the Difference?

Many people unknowingly buy Cassia thinking it is cinnamon. While both are used in cooking, they differ in appearance, flavour, and culinary applications.

Which One Should You Choose?

Both have their place in the kitchen.

Choose Ceylon Cinnamon when you want:

• ◆ A refined flavour

• ◆ Gentle sweetness

• ◆ Aromatic tea

• ◆ Delicate desserts

• ◆ Premium baking

Cassia is often chosen for recipes requiring a stronger cinnamon flavour, but many cooks prefer the elegance and balance of Ceylon Cinnamon for everyday use.

How to Use Cinnamon in Indian Cooking

Cinnamon is widely used in Indian cuisine, especially in biryani, pulao, curries and garam masala. It adds warmth and fragrance and works well with spices such as cardamom, cloves and black pepper.

1. Biryani and Pulao

Add a small piece of cinnamon to warm oil or ghee at the beginning of cooking. Let it release its aroma before adding onions, other whole spices and the remaining ingredients.

Cinnamon pairs well with basmati rice, cardamom, cloves and bay leaves, making it a useful ingredient in vegetable, chicken and meat biryani.

2. Curries and Gravies

Cinnamon can add depth to both vegetarian and non-vegetarian dishes. It works well in coconut-based gravies, tomato-based curries and slow-cooked preparations.

Try adding a small cinnamon stick to:

• Chicken curry

• Mutton curry

• Vegetable kurma

• Paneer dishes

• Lentil and vegetable gravies

Use it in moderation so that its flavour complements the other spices.

3. Homemade Garam Masala

Cinnamon is a common ingredient in garam masala. It is often combined with cardamom, cloves, cumin, coriander and black pepper to create a warm, aromatic blend.

For a deeper understanding of one of these popular spices, read our guide to The Kerala Spice Shelf: How to Build a Traditional Whole-Spice Collection for Everyday Cooking

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4. Festive and Traditional Recipes

Cinnamon is used in many festive dishes, including aromatic rice preparations, rich gravies and traditional sweets. Its warm fragrance makes it a useful addition to recipes prepared for family gatherings and celebrations.

How to Use Cinnamon in Tea and Other Drinks

One of the easiest ways to enjoy cinnamon is to add a small piece while brewing tea.

As the cinnamon steeps, it releases a warm aroma that pairs well with several familiar ingredients, including:

• Cardamom

• Fresh ginger

• Cloves

• Black pepper

You can use cinnamon in masala chai, black tea, spiced milk and homemade tea blends. Start with a small piece, taste the drink and adjust the quantity to your preference.

For a classic Indian-style spiced tea, combine cinnamon with cardamom and ginger. Add cloves or black pepper if you prefer a stronger flavour.

Cinnamon also pairs well with freshly brewed coffee for those who enjoy experimenting with spices in their daily drinks

Using Cinnamon in Baking and Desserts

Cinnamon is a popular ingredient in baking because it pairs well with fruit, sugar, butter and vanilla. Ceylon cinnamon's delicate flavour makes it a suitable choice for recipes where you want a gentle, sweet-spice aroma.

Try using cinnamon in:

• Cakes and muffins

• Cookies and sweet buns

• Banana bread

• Apple-based desserts

• Cinnamon rolls

• Porridge and rice pudding

You can use whole cinnamon to infuse milk or other liquids, or use ground cinnamon when the recipe calls for an even distribution of flavour.

For the best aroma, store cinnamon properly and grind whole pieces only when needed.

Why Choose Premium Kerala Ceylon Cinnamon?

Kerala has long been recognised for producing high-quality spices, and its Ceylon Cinnamon reflects this rich heritage. Grown in favourable tropical conditions and carefully processed, premium Kerala Ceylon Cinnamon offers:

• Naturally sweet and delicate flavour

• Fine, layered quills

• Rich aroma

• Versatile use in sweet and savoury recipes

• Excellent quality for everyday cooking and gourmet dishes

At Miriyam Market, our Premium Kerala Cinnamon Rolls are carefully selected to bring authentic flavour and aroma to your kitchen. Whether you're brewing tea, baking desserts, or preparing traditional Indian curries, our cinnamon helps you experience the quality that Kerala spices are known for. 

Explore Kerala Spices and Condiments at Miriyam Market and find aromatic ingredients for your everyday recipes.