Flat Shena Board | Traditional Push-Up Board | 26 Inch

Experience traditional Indian bodyweight training with the Miriyam Market Flat Shena Board, a handcrafted wooden push-up board designed for push-ups, Dand, and functional bodyweight exercises.

Made from premium Mahogany wood, this 26-inch Shena Board provides a stable elevated platform for your hands, allowing controlled movements and greater range of motion depending on your mobility and technique.

Combining traditional Indian fitness practices with skilled Kerala craftsmanship, the Shena Board is ideal for home workouts, functional training, traditional fitness routines, and Dand practice.

Handcrafted in Kerala and inspired by India's traditional strength-training heritage.

Product Specifications

Product Highlights

✅ Handcrafted Mahogany Wood
✅ 26-Inch Traditional Push-Up Board
✅ Stable Elevated Hand Platform
✅ Suitable for Push-Ups & Dand
✅ Supports Controlled Bodyweight Training
✅ Smooth Natural Finish
✅ Compact & Easy to Use
✅ Ideal for Home Gyms & Fitness Spaces
✅ Handcrafted in Kerala

Why You'll Love It

✅ Traditional Training

Inspired by traditional Indian exercises such as Dand, the Shena Board brings an authentic element of traditional bodyweight training into modern workouts.

✅ Premium Mahogany Construction

Made from durable Mahogany wood with a smooth natural finish, each board showcases the unique grain and character of genuine handcrafted wood.

✅ Elevated Push-Up Platform

Raising the hands above the floor can provide additional movement depth and allows you to introduce different hand positions into your push-up routine.

✅ Versatile & Compact

Use it for Dand, standard push-ups, wide-grip push-ups, close-grip variations, and other bodyweight exercises. Its compact design makes it suitable for home gyms and training spaces.

Benefits of Using a Shena Board

The Shena Board can add variety and challenge to conventional bodyweight training while supporting:

• ✅Upper-body strength
• ✅Chest, shoulder and triceps conditioning
• ✅Core engagement
• ✅Hand and wrist stability
• ✅Controlled push-up movements
• ✅Bodyweight conditioning
• ✅Dand-style training
• ✅Functional fitness

Start with a comfortable range of motion and gradually increase intensity as your strength and technique improve.

Traditional Exercises

Traditional Dand

Perform traditional Indian-style Dand movements using the board as an elevated hand platform.

Standard Push-Ups

Use the board for controlled conventional push-ups with an elevated hand position.

Wide & Close-Grip Push-Ups

Change your hand position to introduce different push-up variations and training emphasis.

Who Is It For?

The Flat Shena Board is suitable for:

• ✅Beginners and fitness enthusiasts
• ✅Dand and traditional fitness practitioners
• ✅Home gym users
• ✅Functional training enthusiasts
• ✅Athletes and bodyweight training practitioners
• ✅Traditional gyms and Akhadas
• ✅Yoga and wellness spaces

How to Use

1. ✅Place the Shena Board securely on a stable, level surface.
2. ✅Position your hands comfortably on the elevated platform.
3. ✅Move into your preferred push-up position.
4. ✅Maintain controlled body alignment throughout the movement.
5. ✅Lower and raise your body using proper technique.
6. ✅Begin with manageable repetitions and progress gradually.

Always ensure the board is stable and secure before exercising.

Why Mahogany Wood?

Mahogany is valued for its strength, durability, attractive grain, and workability, making it well suited for handcrafted wooden fitness equipment.

Natural variations in grain, colour, and texture are unique characteristics of each handcrafted Shena Board.

Care Instructions

• ✅Keep in a dry indoor environment.
• ✅Avoid prolonged exposure to water and moisture.
• ✅Keep away from direct sunlight for extended periods.
• ✅Wipe with a soft, dry or slightly damp cloth.
• ✅Avoid harsh chemicals and abrasive cleaners.
• ✅Store in a clean, ventilated area.
• ✅Check the supporting base regularly before use.

Why Choose Miriyam Market?

At Miriyam Market, we celebrate traditional Indian fitness and Kerala craftsmanship through handcrafted wooden training tools.

Our Shena Board brings together traditional training, functional design, natural wood, and skilled craftsmanship in a simple training tool suitable for modern home workouts.

Frequently Asked Questions (FAQ)

What is a Shena Board used for?