Hardwood Shena Board | Traditional Push-Up Board | 26 Inch

Experience traditional Indian bodyweight training with the Miriyam Market Hardwood Shena Board, a handcrafted wooden push-up board designed for push-ups, Dand, and functional bodyweight exercises.

Inspired by traditional Indian fitness practices, the Shena Board provides a stable elevated platform for your hands, allowing controlled movement, different hand positions, and greater range of motion depending on your mobility and technique.

Crafted from durable hardwood, this 26-inch Shena Board combines traditional training with natural woodworking craftsmanship. Its sturdy construction makes it ideal for home workouts, traditional fitness routines, strength training, and functional conditioning.

Whether you are practicing traditional Dand, improving your push-up routine, or adding variety to your bodyweight workouts, the Hardwood Shena Board offers a simple and practical training tool.

Handcrafted in Kerala and inspired by India's traditional strength-training heritage.

Product Specifications

Product Highlights

✅ Handcrafted Hardwood Construction
✅ 26-Inch Traditional Push-Up Board
✅ Stable Elevated Hand Platform
✅ Suitable for Push-Ups & Dand
✅ Supports Controlled Bodyweight Training
✅ Strong & Durable Wooden Construction
✅ Natural Wood Finish
✅ Compact & Easy to Use
✅ Ideal for Home Gyms & Traditional Fitness Spaces
✅ Handcrafted in Kerala

Why You'll Love It

✅ Traditional Bodyweight Training

Inspired by traditional Indian exercises such as Dand, the Shena Board brings traditional bodyweight training into modern fitness routines.

✅ Durable Hardwood Construction

Made from sturdy hardwood, the board provides a strong and stable platform for regular push-up and bodyweight training while showcasing the natural character of the wood.

✅ Elevated Push-Up Platform

The elevated hand position allows you to explore different movement depths and hand positions, depending on your individual mobility, strength, and technique.

✅ Stable Training Surface

Its solid wooden construction provides a stable platform during push-ups and traditional exercises, helping you focus on controlled movement and proper technique.

✅ Versatile Training Tool

Use the Hardwood Shena Board for Dand, standard push-ups, wide-grip push-ups, close-grip variations, and other bodyweight exercises.

✅ Ideal for Home Workouts

Its compact 26-inch design makes it suitable for home gyms, traditional fitness spaces, functional training areas, and bodyweight workout routines.

Benefits of Using a Shena Board

The Shena Board adds an elevated hand position to conventional push-up training, allowing you to introduce variation and explore different movement patterns.

It can support:

• ✅Upper-body strength development
• ✅Chest, shoulder and triceps conditioning
• ✅Core engagement
• ✅Hand and wrist stability
• ✅Controlled push-up movements
• ✅Bodyweight conditioning
• ✅Push-up progression
• ✅Dand-style training
• ✅Functional strength development
• ✅Muscular endurance

Start with a comfortable range of motion and gradually increase intensity as your strength and technique improve.

Traditional Exercises You Can Perform

Standard Push-Ups

Perform conventional push-ups using the board to elevate your hands from the floor.

Deep Push-Ups

The elevated platform can allow additional movement depth depending on your mobility, flexibility, and technique.

Wide-Grip Push-Ups

Position your hands wider on the board to introduce variation into your push-up routine.

Close-Grip Push-Ups

Use a narrower hand position for a variation that can provide greater emphasis on the triceps and upper body.

Who Is the Hardwood Shena Board Best For?

The Hardwood Shena Board is suitable for:

• ✅Beginners exploring bodyweight training
• ✅Fitness enthusiasts
• ✅Traditional Indian fitness practitioners
• ✅Dand practitioners
• ✅Home gym users
• ✅Functional fitness enthusiasts
• ✅Athletes and bodyweight training practitioners
• ✅Traditional gyms and Akhadas
• ✅Anyone interested in traditional Indian fitness equipment

How to Use the Shena Board

1. ✅Place the Shena Board on a firm, level surface.
2. ✅Ensure the board is securely positioned before exercising.
3. ✅Place your hands comfortably on the elevated platform.
4. ✅Move into your preferred push-up position.
5. ✅Maintain controlled body alignment throughout the movement.
6. ✅Lower your body gradually while maintaining proper technique.
7. ✅Push back to the starting position.
8. ✅Begin with manageable repetitions and progress gradually.

Always ensure the board is stable and secure before starting your workout.

Why Hardwood?

Hardwood is valued for its strength, durability, natural grain, and long-lasting character, making it well suited for handcrafted wooden fitness equipment.

Each Hardwood Shena Board can have natural variations in grain, colour, texture, and markings. These variations are unique characteristics of genuine natural wood.

Care Instructions

To maintain your Hardwood Shena Board:

• ✅Keep it in a dry indoor environment.
• ✅Avoid excessive moisture and water exposure.
• ✅Do not soak or wash the board with water.
• ✅Keep away from prolonged direct sunlight.
• ✅Wipe with a soft, dry or slightly damp cloth.
• ✅Avoid harsh chemicals and abrasive cleaners.
• ✅Store in a clean, dry and ventilated area.
• ✅Check the supporting structure regularly before use.

Natural variations and minor changes in the wood's appearance over time are part of its natural character.

Hardwood Shena Board vs Regular Push-Ups

With a conventional push-up, your hands remain directly on the floor. The Shena Board raises your hands above the floor, allowing you to explore different hand positions and potentially a greater range of motion depending on your mobility and technique.

It is a useful addition for anyone looking to add variation, controlled movement, bodyweight conditioning, and traditional Dand-inspired training to their workout routine.

Why Choose Miriyam Market?

At Miriyam Market, we celebrate traditional Indian fitness and Kerala craftsmanship through handcrafted wooden training tools.

Our Hardwood Shena Board combines traditional training inspiration, durable natural wood, functional design, and skilled craftsmanship in a simple and practical bodyweight training tool.

Whether you are a fitness enthusiast, traditional training practitioner, home gym user, or collector of traditional fitness equipment, the Shena Board brings strength, tradition, functionality, and craftsmanship together.

Frequently Asked Questions (FAQ)

How does the Shena Board help with push-ups?